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MIND
“Everything is based on mind, is led by mind and fashioned by mind”
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
– Buddha
This is an introduction to the nature of the mind. The section explores key concepts that help us understand the essence of the mind from a neurological and metaphysical standpoint.
Perception affects the meanings we attribute to reality, and meanings affect the way we approach life. We take a look at the two ways in which our mind perceives reality.
We explore the idea of Meditation as a tool for cultivating presence in the body and stillness in the mind. We discuss the importance of mindfulness in a world that is evolving at an unprecedented pace.
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